Worksheet

DOWNLOAD The Five Self-Sabotage Patterns

Over the past years, I’ve worked closely with more than 200 founders, executives, and leaders in tech accumulating over 1,000 hours of deep conversations, coaching sessions, and lived leadership experiences of my own.

Across all of these stories, reflections, and breakthroughs, I’ve identified five self-sabotage patterns that repeat themselves again and again. Regardless of
industry, role, or level of success.

Program includes

This reflection sheet is designed to help you recognize which patterns may be active in your life and leadership today.
1. The goal for this exercise is clarity.
2. Your first step of evolution is: self-awareness.
3. Be honest with yourself.
4. Move through each journaling slowly and compassionately. 👇

What the group shares frequently makes me remember and realize bits about myself, there are definitely some shared themes and experiences. I’m so grateful for being part of this group 🙏
Justyna
,  
Mentee
I am deeply grateful for what Sophie has built and for the space for transformation she offers. It impacted my life in ways that goes far beyond work.
Claire
,  
1-Year Program

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